ONLINE CLASS

HOME DESIGN FOR BETTER HABITS

ABOUT THE CLASS

In this class, I want to teach you how powerful our environment really is. The design of the environment not only impacts our feelings but our actions too.

Although we have our willpower to guide us, because using it can make us feel depleted, we often use “automatic” actions, ingrained in us by repetition, called “habits”.

LEARNING OUTCOMES

1. the latest scientifical evidence about the power of environmental design

2. what are habits and how they impact our identity

3. how to design your home so you can have more time and headspace

4. How to design your home so that you can: eat healthily, exercise, spend more time with loved ones, work on things you love and recycle.

13 videos each 2-5 minutes long teaching you how to design your home so you can develop better habits.
RESOURCES

The class is inspired by the book “Atomic Habits” by James Clear. 

You can find all the photos I have used in this class in my “Home design for better habits” Pinterest board.

For more reading, I have put together a reading list for you.

We can design our environment to support great habits or we can design them such that we develop bad habits. The people who are most disciplined are not the ones who have the strongest willpower but the ones who set up their environment in a way that they are least tempted.

Sticking to your habits does not require self-control but some clever design in advance.

 

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