Better eating habits


Take control of your healthy eating goals by evaluating your kitchen environment with this informative digital worksheet.

Upon completing this worksheet, you’ll better understand how your kitchen’s layout and features can influence your healthy eating habits. Armed with this knowledge, you’ll be able to make informed decisions on how to adapt your space to support your well-being better.


What you will find inside:


  • 29 pages of great content
  • 17 reflection exercises on your space and how it impacts your habits
  • 4 bonus exercises
  • Many book suggestions
  • Complementary classes suggestions


Not sure? Try the first chapter for free!