Plant Power: How Interior Design with Greenery Boosts Health and Wellness
Over the last few decades, there’s been a blooming interest in the impact of plants and views of nature on human health and wellbeing. The green revolution in interior design isn’t just about aesthetics – it’s also rooted in numerous scientific studies spanning 40 years. These studies have consistently indicated that the mere sight of plants or a natural vista can significantly enhance recovery rates in hospital patients.
Intriguing, right? Let’s delve into this a little deeper.
Simply viewing greenery, such as ornamental plants or natural landscapes, has been associated with accelerated recovery rates. That’s right – no physical contact or ingestion required, just looking! This profound connection between humans and nature is a testament to our innate need to connect with the natural world, a concept known as ‘biophilia.’
One of the most compelling studies conducted in the 1980s examined patients recuperating from gallbladder surgery. The researchers discovered that patients with a view of trees from their hospital window experienced quicker recovery and required less pain medication compared to those staring at a brick wall.
With a wealth of research backing this phenomenon, one might wonder why our cities and hospitals aren’t brimming with greenery. While the answer to that remains complex and multifaceted, we, as individuals, can harness the healing power of nature within our own living spaces.
Incorporating more greenery into your home and workspace can contribute significantly to your wellbeing. Indoor plants not only enhance the aesthetic appeal of a room but also create a sense of tranquillity, reduce stress, and can even aid in faster recovery during illness. You can start by adding a potted plant to your desk, hanging a few planters in your living room, or even setting up a small indoor garden if space allows.
In conclusion, while we’re just beginning to understand the full breadth of the benefits plants bring to our spaces, there’s no doubt that integrating nature into our interior design can make a substantial difference. With a touch of green, we can create more healing, harmonious, and healthful spaces.